The Whole Perspective

The Whole Perspective

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Transcendental Meditation

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

New Adventures

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

Team Effort

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

Meridians of Health

Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Complementing Your Health

Complementing Your Health Explore an array of complementary, alternative and integrative options by Robert Zukowski Every morning I take a probiotic and squeeze a whole, fresh lemon...

LATEST POSTS

Joshua Castille: Advocate

F*CK W/OUT FEAR. I couldn’t believe my eyes! Josh and I were cruising down Santa Monica Boulevard in West Hollywood in “Mother,” my ’69 Lincoln,...

China White: Advocate

Just*in Time: June 2017