The Whole Perspective

The Whole Perspective

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Transcendental Meditation

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Aromatherapy & HIV

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

The Road to Wellness

Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...

Guided Imagery

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...