The Whole Perspective

The Whole Perspective

Team Effort

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

Reiki & HIV Wellness

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...

Breath Work & Its Benefits

Take a Deep Breath Breath work offers a multitude of benefits by Robert Zukowski One of my biggest thrills is finding new ways to take care of...

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

New Adventures

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

The Road to Wellness

Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Reflexology & Wellness

Best Foot Forward Reflexology may rub you the right way by Rob Zukowski Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Meridians of Health

Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...

LATEST POSTS

Novel Cure Research Supported by amfAR

Deciphering the Puzzle A new round of amfAR's Countdown to a Cure initiative grants support novel cure research by Jeannie Wraight amfAR has awarded a new round...

Omar Garcia: Advocate

Light in the Grove 2017