The Whole Perspective

The Whole Perspective

Transcendental Meditation

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

Aromatherapy & HIV

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

Complementing Your Health

Complementing Your Health Explore an array of complementary, alternative and integrative options by Robert Zukowski Every morning I take a probiotic and squeeze a whole, fresh lemon...

New Adventures

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Guided Imagery

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...

Breath Work & Its Benefits

Take a Deep Breath Breath work offers a multitude of benefits by Robert Zukowski One of my biggest thrills is finding new ways to take care of...

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

LATEST POSTS

POZIAM: Hank Trout

Recently POZIAM spoke with Hank Trout about living with HIV and advocating as a long-term survivor. Hank Trout is an Editor at Large for...

A Letter to Myself at 18