Breath Work & Its Benefits
Take a Deep Breath
Breath work offers a multitude of benefits
by Robert Zukowski
One of my biggest thrills is finding new ways to take care of…
Reiki & HIV Wellness
Hands-On Approach
Reiki promotes emotional and physical wellness
by Rob Zukowski
In the past, I have discussed different forms of energy work. Shiatsu, for example, being one…
Guided Imagery
Explore the Power of Your Mind
Guided imagery may be an asset to your wellness toolbox
by Rob Zukowski
Welcome to 2017. First and foremost, I wish…
The Road to Wellness
Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all…
Aromatherapy & HIV
Essential Oils
Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity
by Robert Zukwoski
The use of essential oils for healing, both emotional…
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison…
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our…
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and…
New Adventures
With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make…
Team Effort
When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for…
LATEST POSTS
You Care About HIV Criminalization (You Just Don’t Know It Yet)
On Sunday, June 24, 2018, Visual AIDS participated in the NYC Pride March, distributing over 7,500 copies of a newly commissioned broadsheet project designed…
