Year-End Inventory
As the year draws to a close, and we start to look ahead to a new one, it is always a good time to...
Reflexology & Wellness
Best Foot Forward
Reflexology may rub you the right way
by Rob Zukowski
Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...
Think Positive
Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...
Breath Work & Its Benefits
Take a Deep Breath
Breath work offers a multitude of benefits
by Robert Zukowski
One of my biggest thrills is finding new ways to take care of...
Reiki & HIV Wellness
Hands-On Approach
Reiki promotes emotional and physical wellness
by Rob Zukowski
In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...
Guided Imagery
Explore the Power of Your Mind
Guided imagery may be an asset to your wellness toolbox
by Rob Zukowski
Welcome to 2017. First and foremost, I wish...
The Road to Wellness
Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...
Aromatherapy & HIV
Essential Oils
Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity
by Robert Zukwoski
The use of essential oils for healing, both emotional...
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our...
LATEST POSTS
Positively Fearless
Absolutely, Positively Fearless
Self-Care in Times of a Pandemic Is Crucial
by Hank Trout
Living your best life while HIV-positive requires a huge amount of self-care—learning your...
