The Whole Perspective

Take a Deep Breath Breath work offers a multitude of benefits by Robert Zukowski One of my biggest thrills is finding new ways to take care of...

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...

Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...