The Whole Perspective

The Whole Perspective

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Guided Imagery

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Reflexology & Wellness

Best Foot Forward Reflexology may rub you the right way by Rob Zukowski Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...

Aromatherapy & HIV

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

Breath Work & Its Benefits

Take a Deep Breath Breath work offers a multitude of benefits by Robert Zukowski One of my biggest thrills is finding new ways to take care of...

Exploring Cupping

There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...

Team Effort

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

Ayurveda Wellness

Good Karma Through an array of practices, Ayurveda seeks to maintain overall good health by Rob Zukowski When I see our options for my own healing and...

LATEST POSTS

It’s Never Just HIV

It's Never Just HIV HIV Leads the Parade of Several Debilitating Conditions by Hank Trout As I write this, I am in the foulest mood I can...

The Future Is Female