The Whole Perspective

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Good Karma Through an array of practices, Ayurveda seeks to maintain overall good health by Rob Zukowski When I see our options for my own healing and...

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...

Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...