Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
What Massage Is Best for Me?
Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...
New Adventures
With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...
Living in the Present
In the past I have talked about various forms of meditation, Transcendental Meditation, or TM, for example. There are many different kinds of meditation,...
Ayurveda Wellness
Good Karma
Through an array of practices, Ayurveda seeks to maintain overall good health
by Rob Zukowski
When I see our options for my own healing and...
Think Positive
Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...
Meridians of Health
Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...
Reflexology & Wellness
Best Foot Forward
Reflexology may rub you the right way
by Rob Zukowski
Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our...
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...
LATEST POSTS
Drake Jensen: Advocate
Wherever a Song Takes Us
Drake Jensen tunes us in to AIDS awareness
by Raymond Luczak
I don’t recall how I’d first heard of Drake Jensen, but...
