The Road to Wellness
Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...
New Adventures
With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...
Year-End Inventory
As the year draws to a close, and we start to look ahead to a new one, it is always a good time to...
Team Effort
When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...
New Year, Self-Care
One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....
Massage for Stress
There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...
What Massage Is Best for Me?
Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...
Meridians of Health
Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...
Reflexology & Wellness
Best Foot Forward
Reflexology may rub you the right way
by Rob Zukowski
Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...
LATEST POSTS
How Low Can You Go?
How Low Can You Go?
A Brave New Campaign in Bexar County, Texas, Aims High
by Chael Needle
Thanks in large part to grass-roots advocates, the Undetectable...
