Meridians of Health
Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...
New Adventures
With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...
Reiki & HIV Wellness
Hands-On Approach
Reiki promotes emotional and physical wellness
by Rob Zukowski
In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our...
The Road to Wellness
Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all...
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
What Massage Is Best for Me?
Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...
Complementing Your Health
Complementing Your Health
Explore an array of complementary, alternative and integrative options
by Robert Zukowski
Every morning I take a probiotic and squeeze a whole, fresh lemon...
Think Positive
Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...
LATEST POSTS
Robert Siegelman: Artist
The Model and the Photographer
Artist Robert Siegelman Explores the Personal and the Political
by Chael Needle
As the COVID-19 pandemic persists, artist Robert Siegelman has shifted...
