The Whole Perspective

Explore the Power of Your Mind Guided imagery may be an asset to your wellness toolbox by Rob Zukowski Welcome to 2017. First and foremost, I wish...

Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...

Complementing Your Health Explore an array of complementary, alternative and integrative options by Robert Zukowski Every morning I take a probiotic and squeeze a whole, fresh lemon...

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...

Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...