Think Positive
Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...
Massage for Stress
There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...
Ayurveda Wellness
Good Karma
Through an array of practices, Ayurveda seeks to maintain overall good health
by Rob Zukowski
When I see our options for my own healing and...
Aromatherapy & HIV
Essential Oils
Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity
by Robert Zukwoski
The use of essential oils for healing, both emotional...
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
Reflexology & Wellness
Best Foot Forward
Reflexology may rub you the right way
by Rob Zukowski
Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...
Complementing Your Health
Complementing Your Health
Explore an array of complementary, alternative and integrative options
by Robert Zukowski
Every morning I take a probiotic and squeeze a whole, fresh lemon...
Meridians of Health
Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...
Living in the Present
In the past I have talked about various forms of meditation, Transcendental Meditation, or TM, for example. There are many different kinds of meditation,...
LATEST POSTS
Matt Caprioli: Advocate
Matt Caprioli
Ruby's Rap by Ruby Comer
“The jockstrap. It’s comfortable. It’s stretchy. It’s generous on your waist. It will always make your butt look good....
