The Whole Perspective

The Whole Perspective

New Year, Self-Care

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Aromatherapy & HIV

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Team Effort

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

Exploring Cupping

There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...

Reiki & HIV Wellness

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

What Massage Is Best for Me?

Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...

Ayurveda Wellness

Good Karma Through an array of practices, Ayurveda seeks to maintain overall good health by Rob Zukowski When I see our options for my own healing and...

LATEST POSTS

Just*in Time: Honoring the Pathbreakers

Just*in Time by Justin B. Terry-Smith Being an HIV activist is a labor of love. One of the things that I hear a lot from the...

Walt Odets: Advocate & Writer