Massage for Stress
There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
Complementing Your Health
Complementing Your Health
Explore an array of complementary, alternative and integrative options
by Robert Zukowski
Every morning I take a probiotic and squeeze a whole, fresh lemon...
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our...
What Massage Is Best for Me?
Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...
Meridians of Health
Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...
New Adventures
With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make...
Year-End Inventory
As the year draws to a close, and we start to look ahead to a new one, it is always a good time to...
Aromatherapy & HIV
Essential Oils
Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity
by Robert Zukwoski
The use of essential oils for healing, both emotional...
Team Effort
When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...
LATEST POSTS
Well With My Soul – An Excerpt
It seemed as if everyone had been trying to keep this secret from me for as long as they could. But Samantha was tired...
