The Whole Perspective

Best Foot Forward Reflexology may rub you the right way by Rob Zukowski Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Complementing Your Health Explore an array of complementary, alternative and integrative options by Robert Zukowski Every morning I take a probiotic and squeeze a whole, fresh lemon...

Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...