The Whole Perspective

The Whole Perspective

Transcendental Meditation

State of Mind Got stress? Explore transcendental meditation by Robert Zukowski We have talked at length about complementary, alternative and integrative options that impact the body, our...

Living in the Present

In the past I have talked about various forms of meditation, Transcendental Meditation, or TM, for example. There are many different kinds of meditation,...

New Year, Self-Care

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Exploring Cupping

There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...

Massage for Stress

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Think Positive

Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Reflexology & Wellness

Best Foot Forward Reflexology may rub you the right way by Rob Zukowski Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...

Going to the Mat

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

Ayurveda Wellness

Good Karma Through an array of practices, Ayurveda seeks to maintain overall good health by Rob Zukowski When I see our options for my own healing and...

LATEST POSTS

In Which I hate My Bones: Poetry by Ajay Sawant

In Which I hate My Bones Bones like sticks, calcite rolls, bones underneath intolerant skin and loose muscles, bones made of stones, like transparent lamenting through years of...

AIDS Diva: Connie Norman

Gina Brown: Advocate