The Whole Perspective

One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....

Essential Oils Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity by Robert Zukwoski The use of essential oils for healing, both emotional...

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...

When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for...

There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...

There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...

Over time we have talked about the different kinds of massage and the assorted benefits of massage. It’s all well and good to know...

Good Karma Through an array of practices, Ayurveda seeks to maintain overall good health by Rob Zukowski When I see our options for my own healing and...