Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our...
Living in the Present
In the past I have talked about various forms of meditation, Transcendental Meditation, or TM, for example. There are many different kinds of meditation,...
New Year, Self-Care
One of the things that I find most interesting about self-care is that we don’t think much about it until we actually need it....
Exploring Cupping
There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...
Massage for Stress
There are many different types of massage, but I would like to put the exhaustive list of specialized options aside and focus on the...
Think Positive
Not long ago I was seeking out new and interesting options for continuing education to add to my existing practice. In my travels, I...
Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison...
Reflexology & Wellness
Best Foot Forward
Reflexology may rub you the right way
by Rob Zukowski
Contrary to popular opinion, reflexology is not just another foot massage. Don’t get me...
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and...
Ayurveda Wellness
Good Karma
Through an array of practices, Ayurveda seeks to maintain overall good health
by Rob Zukowski
When I see our options for my own healing and...
LATEST POSTS
In Which I hate My Bones: Poetry by Ajay Sawant
In Which I hate My Bones
Bones like sticks, calcite rolls, bones underneath
intolerant skin and loose muscles, bones
made of stones, like transparent lamenting
through years of...
