The Whole Perspective

The Whole Perspective

Tai Chi & Immune Function

Slow & Steady Tai chi, a good fit for all fitness levels, may improve immune function by Rob Zukowski Some years ago, I recall walking through Madison...

Exploring Cupping

There are some wild and very unique types of therapies that exist. Sometimes I will write about therapeutic options that I fully recommend. Other...

Complementing Your Health

Complementing Your Health Explore an array of complementary, alternative and integrative options by Robert Zukowski Every morning I take a probiotic and squeeze a whole, fresh lemon...

Meridians of Health

Acupuncture is an Eastern healing modality that is said to have originated some 2,500 years ago. It falls under the umbrella of Traditional Chinese...

Year-End Inventory

As the year draws to a close, and we start to look ahead to a new one, it is always a good time to...

Reiki & HIV Wellness

Hands-On Approach Reiki promotes emotional and physical wellness by Rob Zukowski In the past, I have discussed different forms of energy work. Shiatsu, for example, being one...

LATEST POSTS

Budget Required: Using the 50/20/30 Rule

Budget Required How Can You Develop the 50/20/30 Rule into an Action Plan? by Alacias Enger Longtime A&U reader Robert relied on Social Security Disability benefits for...