Tai Chi & Immune Function
Slow & Steady
Tai chi, a good fit for all fitness levels, may improve immune function
by Rob Zukowski
Some years ago, I recall walking through Madison…
Aromatherapy & HIV
Essential Oils
Aromatherapy may offer a host of possible benefits, from destressing to boosting immunity
by Robert Zukwoski
The use of essential oils for healing, both emotional…
Transcendental Meditation
State of Mind
Got stress? Explore transcendental meditation
by Robert Zukowski
We have talked at length about complementary, alternative and integrative options that impact the body, our…
Going to the Mat
In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and…
Guided Imagery
Explore the Power of Your Mind
Guided imagery may be an asset to your wellness toolbox
by Rob Zukowski
Welcome to 2017. First and foremost, I wish…
The Road to Wellness
Every morning I wake up and go to the medicine cabinet. Inside it are the pills for my high blood pressure. Really, it’s all…
Reiki & HIV Wellness
Hands-On Approach
Reiki promotes emotional and physical wellness
by Rob Zukowski
In the past, I have discussed different forms of energy work. Shiatsu, for example, being one…
Breath Work & Its Benefits
Take a Deep Breath
Breath work offers a multitude of benefits
by Robert Zukowski
One of my biggest thrills is finding new ways to take care of…
LATEST POSTS
The Criminalization of LGBTQ People
Evie Litwok, founder and director of Witness to Mass Incarceration, recently gathered a panel of individuals who have experienced incarceration to discuss gender identity,…
